Get Regimental

  • What Self Care Is and What It Is Not

    Self Care Last week, I had a moment of weakness, where I was not my best self, and I couldn't figure out what was going on right away. It wasn't until Saturday, I had nearly the whole day to myself, and I had an aha moment! I didn't have any time during the week to recharge the batteries. I'm a s... View Post
  • 5 Herbs to Take to Boost Your Mental Health

    When I was in college, sitting there in those sports medicine classes, learning everything I needed to learn about fitness, nutrition, injury prevention, etc, I didn't realize how much the little things, like vitamins, were going to be things that I cared about later in life. 🤷🏼‍♀️ Honestly, I ... View Post
  • 5 Reasons You Are Struggling To Create a Habit

    Typically, the new year begins, and we are all gung ho about all the new habits that we want to create, all the goals we are going to reach, and all the dreams we are going to make a reality. Then, somewhere over the course of the year, a lot of what we "wanted" to start at the beginning of the y... View Post
  • The Power of Mantras & 31 Mantras to Live By

    The power of mantras... fascinated me growing up. I didn't fully understand what a mantra was until a couple years ago, but I remember this word popping up here and there when I was growing up. Mantras have the power to shift our mindset, to find the silver lining, and essentially give us the st... View Post
  • 21 Ways to Practice Self Care

    We only have this one body and this one life, and it is up to us to take care of it, and make the most of what we have. And all of that starts with taking care of ourselves. When I think about self care, I think about what makes us feel good, what fills us up with joy and love, and happiness. I, ... View Post

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