Beach Day Abs

Happy Summer Regimembers! Need an extra boost of confidence before putting on that bikini and heading to the beach? Do this workout the morning before you head to the beach to keep those abs looking toned. The best part about this week’s workout is you can do it anywhere and wearing anything. You can be at work and do it for a nice little pick me up, or at the gym, or watching t.v at home in your pjs. Follow along to the video below.

5min Total – 1min each exercise

Standing Oblique Twist – 1 minute each side

Standing Side Crunch – 1 minute each side

The Assassin – 1 minute (standing twist side to side at the waist – arms extended)

 

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